How to Lose 10 Pounds
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Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten
pounds, your weight loss strategy will be different than a strategy designed for more significant weight loss. Use these steps, tailored specifically for a ten-pound weight loss, to set up your plan. Then, get to work, stick to your program and get ready to enjoy a slimmer, sleeker new you.
1. Set a Short Term Goal
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Get out a piece of paper and take a few minutes to write out why those ten pounds matter. Are you getting ready for a beach vacation? Do you want to look great at your next holiday party? Are you hoping to turn heads at your high school reunion? Be specific. Then create mini goals and rewards for each week on your weight loss journey. Post your goal and your reward schedule in a place
where you see it every day
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where you see it every day
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