Low-carbohydrate diets are excellent.

They have been shown to be effective against some of the world’s biggest health problems.

This includes obesity, diabetes, metabolic syndrome and a few others.

More than 20 randomized controlled trials have been conducted in the past 10 years (see here).

These studies consistently show that low-carb diets cause more weight loss and greater improvements in health markers, compared to the standard low-fat diet.

If you want to try a low-carb diet, then start with this article here:

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

If you need ideas on foods to eat, then here are 101 healthy low-carb recipes, with photos:

101 Healthy Low-Carb Recipes That Taste Incredible